Emotional Resilience has the Power to Uplevel the Quality of Your Life!

🌟𝔼𝕞𝕠𝕥𝕚𝕠𝕟𝕒𝕝 ℝ𝕖𝕤𝕚𝕝𝕚𝕖𝕟𝕔𝕖 🌟

Inner Peace begins the moment we choose to not let anything outside of you control to overseeing your emotions, and then you get skilled at controlling your emotions.

Our Emotional Flexibility and Emotional Fitness🧠💪 are directly linked to your health, happiness, and quality of our lives.  It affects every aspect of our relationships, with ourselves and others.

Fear, negativity, and anxiety are powerful negative emotions and are top contributors in developing.

·       Disease – i.e. Diabetes, Auto-Immune, CHF, etc.

·       Mental Health Problems – Depression, Anxiety, Chronic Stress, & Addictions

·       Obesity

·       Injuries & Accidents

If we aren't paying attention to our Emotional Resilience, then we are most likely living in Reactive Mode and our Hormones will be in Flight of Flight all the time and wreaking havoc on our health & happiness.!

Ultimately, we want our minds/brains to be flexible and fluid with the ability to manage the stressors of life with ease and agility.

When we lose our resilience then our Mind becomes Rigid and Non-flexible, stuck in a rut of negativity.  This is where we develop anxiety, depression, chronic stress, negativity.

The 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 Our 𝐥𝐢𝐟𝐞 = 𝐭𝐡𝐞 Q𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 Our E𝐦𝐨𝐭𝐢𝐨𝐧𝐬

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐓𝐨𝐩 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐁𝐮𝐢𝐥𝐝 𝐒𝐭𝐫𝐨𝐧𝐠 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞

1.      Awareness - notice your daily patterns - how are you showing up for yourself? If you’re irritated, overwhelmed, negative mental chatter. Use mindfulness skills and CHANGE THE SCRIPT. Its super important and a habit -

2.      Practice Gratitude - 3 minutes per day of writing down what you are grateful for is one of the best ways to shift your perspective from negative to positive.

3.      𝗠𝗼𝘃𝗲 - try Power Positions - the Wonder Woman stance for 2 minutes is proven to reduce cortisol and increase testosterone! Movement shifts you from feeling stuck to supporting problem solving.

4.      𝗙𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗳𝗲𝗮𝗿𝘀 𝗮𝗻𝗱/𝗼𝗿 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 when you stop avoiding that "thing" and you face it head on, take care of it - You will feel a sense of relief and then empowerment.

5.      𝗟𝗲𝘁 𝗶𝘁 𝗚𝗢! Let the shit GO! Let GO, Forgive, Move On! Hanging on to resentment, blame, anger is like a toxic tsunami. It’s seriously a waste of our precious life.

6.      𝙉𝙤𝙣-𝙇𝙞𝙣𝙚𝙖𝙧 𝙉𝙚𝙪𝙧𝙤𝙛𝙚𝙚𝙙𝙗𝙖𝙘𝙠 – a safe, powerful, all-natural way to get your mind un-stuck!

When these strategies DON’T work, you may need to ask for help.

Neurofeedback gave me my life back.  After a serious head injury, and broken neck I was stuck in flight n fight mode which wreaked havoc on my quality life and health.  Neurofeedback and Coaching saved me. 

Get access to how you can get the most supportive, tailored to your needs plan to take you from a place of Stress, Anxiety, and Overwhelm to living a life of Calm, Clear, and Confident with Resilience that will set your life up for Happiness & Success!

RSVP me via my website, email me at @dragonflyhealingartso4@gmail.com, or

PM me on Facebook.  It would be my honor and is my passion!!

𝓒𝓱𝓮𝓮𝓻𝓼 𝓽𝓸 𝔂𝓸𝓾𝓻𝓗𝓮𝓪𝓵𝓽𝓱 & 𝓗𝓪𝓹𝓹𝓲𝓷𝓮𝓼𝓼!

Kimbelry Ward, RN

Neurofeedback Practitioner

Integrated Nutrition and Life Coach

#Resilience #Brainzilience #Mindset #Life Strategies #Coaching #Dragonflywellness #Love

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat, or cure. We are all unique, for your health concerns it is important to discuss these with myself, or relevant health professionals.